Yeast infections are a very common issue for women. Many women have a problem discussing this problem with other women and sometimes even their doctor. That is where this article will come in handy. You will learn information that can help you soothe a yeast infection or even keep it from occurring.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
When you perspire a lot, it creates a warm and moist environment. This environment is perfect for yeast growth. Natural and organic materials are the best clothing choices. Natural fibers wicks moisture away. Avoid wearing synthetics, such as nylon or spandex. These trap heat, sweat and humidity.
Make sure that you practice proper hygiene during a vaginal yeast infection. Always opt to wear cotton panties as synthetic fibers can irritate the infection and make it worse. The infected area should be properly cleaned and kept dry, hence making cotton panties the best option for keeping the area dry.
Only wear panties made of cotton. They can cost you much comfort in the long run, although those silk underwear may look extra sexy and nice. Cotton underwear allows your skin to absorbs and breathe moisture. This can help stop yeast infections from developing in the first place.
In order to avoid yeast infections, wear cotton underwear and use pantyhose that has a cotton crotch. A key to preventing yeast infections is making sure you do not provide a moist environment for the infection to thrive. Wearing cotton underwear helps to wick moisture away and provides sufficient ventilation.
Stay away from scented items around your vaginal area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Do not use toilet paper that is colored or scented.
Avoid having sex. Yeast infections can be spread between partners during sexual intercourse. Even after your yeast infection, it is advisable to wait several weeks to a month before engaging in sexual activity. Be sure that you use a condom just in case if you decide to have sex regardless.
You may think that douching your vaginal area will help keep you clean this is actually not true, as a woman. When you douche, you are stripping the natural protective lining of the vagina, allowing yeast infections to form. Douching also eliminates your body's good bacteria, which leaves you more susceptible to yeast infections.
Make sure to wash thoroughly. Don't neglect the vagina. It will keep you smelling pleasant, feeling fresh, and helps to prevent yeast infections. Spots that often go unnoticed include the folds. They are prone to bacteria accumulation so take care to clean them on a regular basis when showering or bathing.
If you are struggling with a yeast infection, try using some plain yogurt. Yogurt contains good bacteria that can fight off the infection. It has to be unsweetened and unflavored since sugar can worsen the infection. You can either apply it via a dipped tampon or you can rub it into the afflicted area.
Drink cranberry juice to treat your yeast infection. It can effectively treat yeast infections too, though this juice is great for urinary tract issues. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the discomfort and infection.
Make sure you avoid using any products that are scented around your genitals. These hygiene products can disrupt vaginal pH balances and lead to the overgrowth of yeast. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
Limit heat exposure. Yeast loves warm, moist environments. Limit the amount of time you spend soaking in hot baths or hot tubs, because of this. Hot tubs can be especially bad, as the extra heat combined with a tight bathing suit makes the perfect habitat for yeast to grow.
If you're having sex with a yeast infection, both people must be treated for the infection. Yeast infections may be passed, which can make it hard to cure. If one person has a yeast infection, use protection.
Wear clothing made of natural, soft materials like cotton. Natural fibers are unlike man-made fibers in the sense that they allow air to circulate to your skin. If you wear a synthetic fiber, the buildup what are probiotics of heat and moisture can cause yeast infections to develop.
Do not let yourself get overtired and run down by not getting enough sleep. YOur body is able to increase it's ability to fight disease and recuperate while you are sleeping, so support your good health by making sure to get adequate sleep. Most people require at least 7 hours of sleep to function well.
You may have to talk with your doctor if you have recently been on antibiotics and suffered from a yeast infection following the treatment. You can get a preventative treatment from the doctor that will help reduce the chances of the yeast infection happening next time you take antibiotics for any reason.
Garlic can end your yeast infection suffering. Garlic cloves or tabs can be inserted into the vagina for some soothing relief. Others prefer to take it internally. Whatever way it is done, advocates swear that garlic is effective ad soothing the burning and itching that occurs with yeast infections.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
Yeast infections are a problem for people of all age groups, especially when one does not know enough about them, as mentioned at the start of this piecee. Now that you have read the above article, you should know enough to get rid of yeast infections and be comfortable once again!